Top of the page

Forward Bend

Forward-bend exercise

This exercise stretches and strengthens your back muscles.

  • Sit comfortably in a chair, and relax your arms.
  • Slowly bend forward, allowing your arms to hang down in front of you. Lean only as far as you can without feeling discomfort or pressure on your belly.
  • Hold for 15 to 30 seconds and then slowly sit up straight.
  • Repeat 2 to 4 times or to your comfort level.

Current as of: July 18, 2023

Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Print