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Tailor Sitting

Tailor-sitting exercise

This exercise stretches your hip and thigh muscles as you sit comfortably.

  • Sit on the floor.
  • Bring your feet close to your body while crossing your ankles.
  • Hold this position for as long as you are comfortable.

Current as of: July 18, 2023

Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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