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Trunk Twist

Trunk-twist exercise

This exercise stretches your back, spine, and upper torso muscles.

  • Sit with your legs crossed.
  • Reach your left hand toward your left foot, and place your right hand at your side for support.
  • Slowly twist your torso to your right.
  • Switch your hands and twist to your left.
  • Repeat 2 to 4 times.

Current as of: July 18, 2023

Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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