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Healthy Eating: Making Healthy Choices When You Eat Out

Table of Contents


Overview

When your goal is healthy eating, dining out can be a challenge. But there are things you can do to make healthy choices when eating out.


How can you make healthy choices when you eat out?

For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news is that usually there are healthier options at every restaurant, even at fast-food places. By following some simple guidelines, you can enjoy eating out and still have a healthy diet.


Credits for Healthy Eating: Making Healthy Choices When You Eat Out

Current as of: September 20, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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