There are many good reasons to quit using tobacco products. Think about your main reasons, and focus on them. Maybe you want to be a healthy adult. It could be that you need to save money. Or maybe you don't want to smell like smoke.
Your doctor will be a big help guiding you along the way. And there are many other resources that can help too.
Author: Healthwise Staff Clinical Review Board All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.