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Planning for a Change That Matters

Table of Contents


Overview

Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, excited, and ready for the change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed.

You're not alone. Many people feel these emotions when they're thinking about change. It's common. And it can sometimes help you prepare and get ready to make a plan.

Having a plan—and staying focused on it—can be a big help.

Here are some ideas for making a plan.


References

Citations

  1. Stead LF, et al. (2012). Nicotine replacement therapy for smoking cessation. Cochrane Database of Systematic Reviews (11).

Credits for Planning for a Change That Matters

Current as of: June 24, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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