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Breaking the Cycle of Emotional Eating

Table of Contents

Getting Started

If you struggle at times with emotional eating, you're not alone. A lot of people eat for reasons other than hunger, like boredom or stress. But there are ways you can break this cycle.

Credits for Breaking the Cycle of Emotional Eating

Current as of: March 1, 2023

Author: Healthwise Staff
Medical Review:
Heather Quinn MD - Family Medicine

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