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Migraines: Finding and Avoiding Triggers

Table of Contents


Overview

Triggers are things that can cause a migraine headache to start. They are different for each person. Triggers can be foods, hormones, changes in daily routine, medicines, lights, odors, and other things in the environment.

Common migraine triggers include:

To find your triggers:

You may start to see patterns to what triggers your headaches. Then you can make changes to avoid or manage those triggers.


How do you identify and avoid headache triggers?

Using a headache diary

You can find out what may trigger your headaches by keeping a headache diary.

In a headache diary, you write down:

Over time, you may see a pattern to your headaches. For example, maybe you get a headache after you drink wine or eat a certain food.

It may take only a few months before you can find your headache triggers. When you find your triggers, you can take steps to manage or avoid them.

Using your daily routine

Having a routine, where you do the same things every day and at the same times, can help you find things that trigger your headaches. If you change this routine and get a headache, then you may have found a trigger.

Over time, you may see a pattern to your headaches. Keeping a headache diary can help you to see these patterns. When you find your triggers, you can take steps to avoid or manage them.


Credits for Migraines: Finding and Avoiding Triggers

Current as of: December 20, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
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