Quitting Smoking Journal

Overview

Smoking Triggers

Ways to Deal With My Triggers

I had a cigarette again because I like smoking at this time of day:






I'd be less tempted to smoke at these times if I . . .






I had a cigarette because I like smoking when I'm doing things like . . .





I'd be less tempted to smoke when I'm doing this if I . . .





I had a cigarette because I like to smoke when I'm around people like . . .





I'd be less tempted to smoke when I'm around them if I . . .





I had a cigarette because I was dealing with this upsetting thing that happened to me:





I can deal with this better if I . . .





Credits

Current as of: March 22, 2023

Author: Healthwise Staff
Clinical Review Board:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health