Quitting Smoking Journal
Overview
Smoking Triggers |
Ways to Deal With My Triggers |
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I had a cigarette again because I like smoking at this time of day: |
I'd be less tempted to smoke at these times if I . . . |
I had a cigarette because I like smoking when I'm doing things like . . . |
I'd be less tempted to smoke when I'm doing this if I . . . |
I had a cigarette because I like to smoke when I'm around people like . . . |
I'd be less tempted to smoke when I'm around them if I . . . |
I had a cigarette because I was dealing with this upsetting thing that happened to me: |
I can deal with this better if I . . . |
Credits
Current as of: March 22, 2023
Author: Healthwise Staff
Clinical Review Board:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health
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Credits
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Current as of: March 22, 2023
Author: Healthwise Staff You are leaving this website for information purposes only
Medical Review: You are leaving this website for information purposes onlyKathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health