Heart Failure: You Can Be Active

It's never too late to be more active. And that's great because being active is one of the best things you can do for your health—including when you have heart failure.

For some people, it can be challenging to figure out how to be more active.

But anything that requires your muscles to work counts as activity, including doing the dishes, folding laundry, or putting away groceries.

And that means you can start with small steps and then build on them as you feel ready.

The benefits of moving more

For people with heart failure, there are many benefits to being more active.

Regular exercise may help you:

  • Have fewer symptoms (for example, you may feel less tired or less out of breath).
  • Feel stronger, have more energy, and improve your mood.
  • Stay independent and live longer.
  • Avoid having to go to the hospital.

Did you know?

Exercise comes in many forms, and it should be enjoyable.

Yes, exercise can mean walking, swimming, or riding a stationary bike. But it can also mean gardening, dancing, or bowling.

You get to help decide what's right for you.

Stories from others

Leslie's story

"Some days I feel like I don't have time to walk. But I tell myself, 'Just do it.' Because when I go walking, I feel better—no matter what."

Sanjay's story

"Being active means I can continue to live on my own, in my home. I don't want to depend too much on others, or spend too much time in my bed."

Your ideas
 

What makes exercise worth it?

"If I ride my stationary bike for 15 minutes, it gives me a shot of energy. I feel like I could start playing golf again." —Stan

"I started meeting up with my friends at the gym. We walk on the treadmill and then we have tea. It's the highlight of my day." —Doris