The foods you eat contain nutrients, such as vitamins and minerals. Potassium is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to help you make choices about which foods to eat.
The foods in this list have less than 200 milligrams (mg) of potassium per serving.
Fruits
Applesauce, ½ cup
Blueberries, ½ cup
Grapes, 9 grapes
Pineapple, ½ cup
Raspberries, ½ cup
Watermelon, ½ cup
Vegetables
Cucumber (peeled), ½ cup
Eggplant, ½ cup
Green beans, ½ cup
Lettuce, 1 cup
Peas, ½ cup
Radish, 1 radish
Grains
Bagel (plain), 4-inch
Bread, 1 slice
Cereal (puffed rice or puffed wheat), 1 cup
Oatmeal (cooked), ½ cup
Pasta and noodles (cooked), ½ cup
Rice (cooked), ½ cup
Tortilla (flour or corn), 1 tortilla
Dairy and dairy alternatives
Butter, 1 Tbsp
Cheese, 1 oz
Meats and other protein foods
Eggs, 1 egg
Hotdogs (beef or pork), 1 hotdog
Work with your doctor to find out how much of this nutrient you need. Depending on your health, you may need more or less of it in your diet.
This care instruction is for use with your licensed healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.
This care instruction is for use with your licensed healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.