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Exercises for Arm and Wrist

Table of Contents


Overview

Your doctor can give you information about exercises for building flexibility and strength in your hand, wrist, and arm.

Exercises for flexibility may include:

Exercises to increase strength may include:

If any exercise or motion causes pain or swelling, stop that exercise, or reduce the intensity or amount of motion.


Credits for Exercises for Arm and Wrist

Current as of: March 1, 2023

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Herbert von Schroeder MD, MSc, FRCSC - Hand and Microvascular Surgery


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