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Healthy Eating: Getting Support When Changing Your Eating Habits

Table of Contents


Overview

Having support from people in your life is one thing that helps make healthy eating a lot easier.

Support for healthy eating can come in many different forms. It might be:

The kind of support that's right for you is whatever helps you with your goals. So ask yourself:

It might help to write down your ideas.


How can others help you?

Family or friends

Your family and friends can do a lot to help you change how you eat if you talk to them about it.

Other ways to get support

Support can come from lots of people. Your family and friends can help you change how you eat, but you also can get help from others. Here are some ways to find support.


Credits for Healthy Eating: Getting Support When Changing Your Eating Habits

Current as of: September 20, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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