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Stress Management
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Topic Overview
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Causes of Stress
child, teen
manage job stress
Effects of Stress
Measuring Stress
Quick Tips: Reducing the Stress of Caregiving.
Your job
Examine your beliefs
Ways to Relieve Stress
coping strategies
tracking your stress
Mindfulness-based stress reduction
Stress Management: Doing Meditation
Stress Management: Doing Guided Imagery to Relax
Stress Management: Breathing Exercises for Relaxation
Stress Management: Doing Progressive Muscle Relaxation
Yoga
tai chi, and qi gong
Stress Management: Practicing Yoga to Relax
Stress Management: Relaxing Your Mind and Body
other techniques to reduce stress
Ways to Avoid Stress
coping strategies
tracking your stress
Stress Management: Managing Your Time
Quick Tips: Reducing Holiday Stress
Insomnia: Improving Your Sleep
Eat a healthy diet
tips for finding a counselor or therapist
Quick Tips: Reducing the Stress of Caregiving
Stop Negative Thoughts: Getting Started
Problem solving
Setting a Goal to Reduce Stress
tracking your stress
coping strategies
Stress Management: Managing Your Time
Stop Negative Thoughts: Getting Started
Stress Management: Relaxing Your Mind and Body
Quick Tips: Reducing the Stress of Caregiving
tips for finding a counselor or therapist
If You Need More Help
tips for finding a counselor or therapist
Biofeedback
Hypnosis
Related Information
Yoga
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