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Quick Tips: Having Enough Energy to Stay Active

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You may be worried about having enough energy to exercise. Remember that exercise can actually give you more energy. Most people feel more energetic throughout the day after they start to be more active.

Here are some tips to help you.

Staying active when you're tired

It's possible to stay active even if you feel tired, but you aren't sick. Here are some tips.

Credits for Quick Tips: Having Enough Energy to Stay Active

Current as of: June 6, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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