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Not Ready for Change?

Table of Contents


Overview

Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, and you need to wait to plan for a change. Either way, there might be something here that interests you.

Don't change anything

This may not be the time to make a change in your life. Instead, maybe it can be a time to take a closer look at things.

Over the next 2 weeks, write down some basic facts about a behavior you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug.

Check in with yourself

Some people find it helpful to think about why they do the things they do. You can think of it as a moment to check in with yourself. Ask yourself:

Think about your answers. Did anything surprise you? How do you feel about your responses? You can use your answers to help you answer a final question:


Credits for Not Ready for Change?

Current as of: February 11, 2021

Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health
Kathleen Romito MD - Family Medicine


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