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Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR)

Table of Contents


Getting Started

Here are some ways you can practice MSBR.


Credits for Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR)

Current as of: June 24, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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