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Committing to Quitting: Your Quit-Tobacco Plan

Table of Contents

Getting Started

You've made up your mind that you want to quit using tobacco. You might be nervous or not sure you can quit. But try to focus on the fact that you want to quit—whether it's your first time or tenth time. And focus on creating your plan to quit. A quit plan can help you deal with your feelings now and ones that may come later.

Having a plan may help your chances of staying tobacco-free.

Credits for Committing to Quitting: Your Quit-Tobacco Plan

Current as of: November 15, 2023

Author: Healthwise Staff (
Clinical Review Board (
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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