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Healthy Eating and Stress

Table of Contents


Overview

You may not feel like you have the time or energy to think about healthy eating when you are experiencing stress. But healthy eating is a way to take care of yourself. These tips focus on easy things you can do.


Credits for Healthy Eating and Stress

Current as of: September 20, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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