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Healthy Eating to Decrease Stress

Table of Contents


Overview

You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defense against stress. These tips focus on using nutrition to reduce the symptoms of stress.


Credits for Healthy Eating to Decrease Stress

Current as of: May 9, 2022

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health


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