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Stress Management: Doing Meditation

Table of Contents


Overview

Meditation means different things to different people, and there are many ways to do it. This topic focuses on a kind of meditation called mindful meditation. This practice may help you relax and relieve stress.


How do you practice meditation?

Getting ready

The practice


Credits for Stress Management: Doing Meditation

Current as of: February 9, 2022

Author: Healthwise Staff
Medical Review:
Patrice Burgess MD - Family Medicine
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health


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