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Sleep: Helping Your Children—and Yourself—Sleep Well

Table of Contents


How can you help your children and yourself sleep well?

Help your baby sleep well

Help your child sleep well

Help your teen sleep well

Help yourself sleep well

  • Stress Management: Breathing Exercises for Relaxation
  • Stress Management: Doing Guided Imagery to Relax
  • Stress Management: Doing Meditation
  • Stress Management: Doing Progressive Muscle Relaxation
  • Stress Management: Relaxing Your Mind and Body

Credits for Sleep: Helping Your Children—and Yourself—Sleep Well

Current as of: February 9, 2022

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Lisa S. Weinstock MD - Psychiatry

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