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Healthy Eating: Eating Less Sodium

Table of Contents


Overview

Eating less sodium doesn't have to be hard, but you do have to think about it. You need to do more than just not use the salt shaker. After all, almost all foods contain sodium naturally or as an ingredient.

The biggest source of sodium in the diet is not salt added at the table. In general, the biggest source of sodium is processed foods and foods from restaurants. Processed foods include canned foods, frozen dinners, and packaged foods such as crackers and chips. They also include dry mixes, such as those you add to hamburger or noodles.

You can start reducing the sodium in your diet by:


How can you reduce the amount of sodium you eat?

Almost all foods contain sodium naturally or as an ingredient. You can use these tips to help limit the amount of sodium you eat.


Credits for Healthy Eating: Eating Less Sodium

Current as of: September 20, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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