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Quick Tips: Cutting Calories

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Your body needs a certain number of calories each day for you to function and keep doing your daily activities. After your body meets its needs, it stores extra calories as fat. Your weight remains steady when your body takes in the same amount of calories that it burns. To lose weight, you have to use up more calories than you take in.

Here are some tips for cutting back on calories:

Tips for eating out


Credits for Quick Tips: Cutting Calories

Current as of: September 8, 2021

Author: Healthwise Staff
Medical Review: Kathleen Romito MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator


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