Fitness: Getting and Staying Active
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Read more about Kris and how she has worked physical activity into her life
Why Should You Be More Active?
in older adults
Make your muscles stronger
percentage of body fat
Read more about Bob and how he became more active
What Does "Being Active" Really Mean?
Making your muscles stronger
Fitness: Increasing Core Stability
get started with flexibility and stretching
Becoming More Active
change a habit by setting goals
Read more about John and how he became more active
Fitness: Making It a Habit
Expand your fitness activities
Fitness: Staying Active When You Have Young Children
Stress Management: Managing Your Time
Fitness: Adding More Activity to Your Life
Fitness: Choosing Activities That Are Right for You
Read more about Shellie and how she became more active
Fitness: Using a Pedometer or Step Counter
Fitness: Walking for Wellness
Can You Be Physically Active As You Get Older?
Physical Activity as You Get Older
Preventing Injury and Illness
avoid dehydration when you exercise.
Preventing Falls in Older Adults
Tai Chi and Qi Gong
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