Healthwise
To print: Use your web browser's print feature. Close this window after printing.

Fitness Clothing and Gear

Table of Contents


Overview

Some activities require specific gear, and learning about buying gear is your responsibility as you learn the sport or activity. Always use the safety gear recommended for your chosen activity, such as a helmet and knee pads. Learn about the use and proper fit of such safety equipment.

If you are just trying out a new sport, try renting or borrowing the gear you need. Make sure the gear fits you properly. If you don't, you risk injury.

Get the right shoes for your activity, especially for aerobic activities. Shoes designed for running, walking, hiking, or particular sports have features that will keep your feet comfortable and well supported for that activity. Replace your shoes often if you exercise regularly. When shopping for shoes:

You don't need to buy special clothing to exercise, as long as you are as comfortable as possible. Wear clothing that is breathable (allows air to circulate through the cloth and around your body). Several light layers often work better than one heavier layer. Each layer serves a purpose:

If you are outside, don't forget about the sun. Use sunscreens, and consider using:


Credits for Fitness Clothing and Gear

Current as of: June 5, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.

© 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.