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Quick Tips: Making the Best of Shift Work

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When you work nights or rotating shifts, taking good care of yourself can be a challenge.

It's common to feel "off," tired, or disconnected from the rest of the world. And that can make it hard to get in a good, healthy routine.

The following tips may help you make some changes. Your doctor may recommend things for you to try. You can choose the ones that you feel ready to try.


Credits for Quick Tips: Making the Best of Shift Work

Current as of: March 1, 2022

Author: Healthwise Staff
Medical Review:
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health


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