A back school is an educational program that teaches you practical information about back care, posture, body mechanics, back exercises, and how to prevent long-term back problems. Going to a back school gives you the tools for self-care, which may improve how well you manage
low back pain.
Back school works only as well as you make it work by applying your back-care knowledge on a regular basis. Back school research has produced mixed results.
- Some studies have shown that back school can improve low back pain and speed recovery. Other studies have shown no benefit or mixed results.1
- One study suggests that back school is as effective as manual treatments for relieving some low back pain.2
Ask your health insurance provider or doctor for the name of a local back school. You may find a back school program in your nearest rehabilitation hospital or outpatient program. Or you may find a back school that is an independent clinic.
- Chou R (2010). Low back pain (chronic), search date April 2009. Online version of BMJ Clinical Evidence: http://www.clinicalevidence.com.
- Hseih C, et al. (2002). Effectiveness of four conservative treatments for subacute low back pain. Spine, 27(11): 1142–1148.
Current as of: November 16, 2020
Author: Healthwise Staff
William H. Blahd Jr. MD, FACEP - Emergency Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Joan Rigg PT, OCS - Physical Therapy