Healthwise
To print: Use your web browser's print feature. Close this window after printing.

Quitting Smoking Journal

Table of Contents

Overview

Smoking Triggers

Ways to Deal With My Triggers

I had a cigarette again because I like smoking at this time of day:

I'd be less tempted to smoke at these times if I ...

I had a cigarette because I like smoking when I'm doing things like ...

I'd be less tempted to smoke when I'm doing this if I ...

I had a cigarette because I like to smoke when I'm around people like ...

I'd be less tempted to smoke when I'm around them if I ...

I had a cigarette because I was dealing with this upsetting thing that happened to me:

I can deal with this better if I ...

Credits for Quitting Smoking Journal

Current as of: March 22, 2023

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health

Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.

© 1995-2023 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.