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Quitting Smoking Journal

Table of Contents


Smoking Triggers

Ways to Deal With My Triggers

I had a cigarette again because I like smoking at this time of day:

I'd be less tempted to smoke at these times if I ...

I had a cigarette because I like smoking when I'm doing things like ...

I'd be less tempted to smoke when I'm doing this if I ...

I had a cigarette because I like to smoke when I'm around people like ...

I'd be less tempted to smoke when I'm around them if I ...

I had a cigarette because I was dealing with this upsetting thing that happened to me:

I can deal with this better if I ...

Credits for Quitting Smoking Journal

Current as of: March 22, 2023

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health

Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.

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