Finding Nonfood Ways to Reward Yourself

Getting Started

When you're working toward a health goal, it helps to reward yourself along the way. Try to think of nonfood rewards that can help motivate you and add something to your life—but without the calories.

Here are some ideas.

• Give yourself 15 to 30 minutes of "me time."

  Think of things that you don't normally do but are easy to do at home. For example, you might:

  • Read or write in a journal
  • Take a nap.
  • Watch a fun show or video.
  • Listen to a podcast or some favorite music.
  • Play a favorite game.
  • Call a friend.
• Go on a mini-adventure.

  It doesn't have to cost a lot or be planned in advance. You could:

  • Take a walk in a new or favorite place.
  • Browse the library.
  • Attend a free event or class.
  • Wander through a thrift store.
  • Enjoy a cup of tea in a relaxing place.

Credits for Finding Nonfood Ways to Reward Yourself

Current as of: February 28, 2023

Author: Healthwise Staff
Clinical Review Board: All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.

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