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Healthy Eating: Changing Your Eating Habits

Table of Contents


Introduction

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.

You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.

This information will help you make useful changes for healthy eating.


How can you change your eating habits?

To eat a healthy diet, you may need to make some changes. Remember that you can change your eating habits a little bit at a time. Small changes are easier to make and can lead to better health.

Here are some ways to make healthy changes in your eating habits:


Credits for Healthy Eating: Changing Your Eating Habits

Current as of: August 21, 2019

Author: Healthwise Staff
Medical Review: Kathleen Romito, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator


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