Healthwise
To print: Use your web browser's print feature. Close this window after printing.

Iliotibial Band Syndrome

Table of Contents


Overview

What is iliotibial band syndrome?

Iliotibial band syndrome is pain and swelling of the iliotibial band (also called the IT band). This is a band of tissue that runs down the outside of your thigh. It connects the side of your hip to the side of your knee. It helps keep your knee and hip stable and in their normal position.

You can get this syndrome if the IT band is too tight or if you do certain activities over and over that put pressure on your hip or knee. It's a common problem in people who run, bike, or do other aerobic activities.

What are the symptoms?

Symptoms may include pain on the outside of the knee or hip. You may have snapping hip pain as the iliotibial band snaps back and forth over the bony point of the hip. The pain may improve with rest or go away when the band is stretched out and becomes more flexible.

How is it diagnosed?

Your doctor will ask about your past health and do a physical exam. The doctor will check areas of pain and tenderness and assess your range of motion and strength. Tests may be done to help make a diagnosis. These may include imaging tests such as an MRI or ultrasound.

How is iliotibial band syndrome treated?

Iliotibial band syndrome is treated with rest, medicines to relieve swelling and pain, and stretching exercises as instructed by a physical therapist or sports medicine doctor. Steroid injections at the most tender spot are sometimes helpful.


Credits for Iliotibial Band Syndrome

Current as of: July 17, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.

© 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.