The following exercises can help strengthen the muscles in your neck and help relieve neck pain. You don't need to do every exercise. Do the ones that help you the most.
Keep these things in mind:
- Stop any exercise that increases pain.
- Do each exercise slowly.
- Talk to your doctor before doing any of these exercises.
Current as of: July 17, 2023
Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
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