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Diabetes: Coping With Your Feelings About Your Diet

Table of Contents


Introduction

Our emotions influence what we eat, when we eat, and how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes.

After you accept your negative feelings about diabetes and your diet, you will be more likely to let go of these feelings. Then you can more easily learn and successfully follow a healthy diet.

Your feelings can also help you follow your diet for diabetes. If you feel like you are doing something good for your health, you may feel motivated. Then you may feel even better about your diet and yourself.

To deal with your feelings effectively:


How to deal with negative feelings about your diet for diabetes

Give yourself permission

People often think that following a diet for diabetes means giving up foods they like and having to eat foods they don't like. If you think a diet for diabetes means you can't eat any of the foods you like, try the following exercise:

  1. As completely as you can, make a food list card . Write down foods that you like and dislike, and foods that are "bad" and "good" for diabetes.
  2. Examine your lists. Is your "bad for me" list very similar to your "foods I like" list? Is your "good for me" list similar to your "foods I dislike" list? If you think a diet for diabetes has only foods you don't like, consider this.
    • There are no "good" or "bad" foods. All foods can fit into a diet for diabetes.
    • You don't have to give up the foods you like. You can learn how to fit them into a balanced diet.
  3. Cross out the foods in the "foods I dislike" list. You don't have to eat them. You can eat any of the foods in the other three lists. You may need to eat some of the foods (high-sugar foods) in the "foods I like" list in smaller amounts and less frequently to prevent high blood sugar.

Recognize your feelings

From the list below, check all the feelings you have about a diet for diabetes. Add any other negative feelings you have about following the diet.

Identify what you may be afraid of, angry about, or resistant to in a feelings diary

Don't judge yourself by your feelings. It is what you do with them that matters.

Let go of your negative feelings

Just identifying why you have a negative feeling is not enough to rid you of it—you will need to do something to let go of it. Record in your feelings diary how you plan to deal with each negative feeling.

You can let go of negative feelings by:


Credits for Diabetes: Coping With Your Feelings About Your Diet

Current as of: August 31, 2020

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Adam Husney MD - Family Medicine
Kathleen Romito MD - Family Medicine
Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Colleen O'Connor PhD, RD - Registered Dietitian


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