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High Cholesterol: Making Lifestyle Changes

Table of Contents


Overview

High cholesterol is treated with heart-healthy lifestyle changes and medicine. These can lower your cholesterol and your risk of heart disease, heart attack, and stroke.

You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some of your habits may be all you need to do to lower your risk. Your doctor might suggest that you take medicine too. But medicines don't replace these healthy habits.


How can you make changes?

Eat healthy foods

Start with small changes. Make one or two changes at a time. As soon as you are used to those, make another one or two changes. Over time, making a number of small changes can add up and make a big difference in your health.

Here are some ideas about how to get started.

It may take some time to get used to new tastes and habits, but don't give up. Keep in mind the good things you are doing for your heart and your overall health.

Make wise choices when eating out

When your goal is healthy eating, dining out can be a challenge. Here are some ways to make healthy choices.

Plan ahead.
Before you go out to eat, think about what healthy options you might choose. Try to choose restaurants that mark healthy items on the menu.
Think about your portions.
Ask for half-sized or lunch-sized portions. Or choose the smallest fast-food meal option. Split a meal with someone or take half home.
Make your meals lower in saturated fat.
Order foods that are poached, grilled, or baked instead of fried. Ask for sauces and dressings on the side. Choose lean meats and dressings that are lower in fat.
Add fruits, vegetables, and whole grains.
Try vegetarian options and whole-grain breads and pastas.
Choose healthy beverages.
Drink water, flavored sparkling water, or unsweetened iced tea instead of sugary drinks.
Avoid buffets and all-you-can-eat restaurants.
It's easy to eat too much at these places.

Stay active

You don't have to run out and join a gym to get active. Start small, and try to make exercise a part of your daily routine.

For some people, some forms of physical activity might be unsafe or should only be started after talking with a doctor. If you have any concerns, talk to your doctor before starting any exercise or fitness program.

Lose weight if you need to

Focus on health, not diets. Diets are hard to stay on and usually don't work. Eat healthy foods in smaller amounts, and be more active. Work with your doctor to make a plan that will work for you.

If you smoke, quit

Having a plan and using medicines can help you quit. A quit plan helps you plan ahead. Before you quit, you identify the things that are likely to trigger tobacco use and plan how you'll manage them. You also think about what you need for support. Your doctor can suggest medicines to help.


Credits for High Cholesterol: Making Lifestyle Changes

Current as of: June 24, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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