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Exercise and Fibromyalgia

Table of Contents


Overview

Exercise is one of the most important treatments for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and increase your endurance. It also may reduce the risk of tiny injuries to the muscles that may cause more pain. Exercise may also help you sleep better and improve your overall sense of well-being.

Mild to moderate exercise is appropriate for most people with this condition. A balanced exercise program should include:

Moderate activity is safe for most people. But it's always good to talk to your doctor before you start an exercise program.

Tips for exercising

Because exercise is a key treatment for fibromyalgia, it's important to build good exercise habits. Here are some tips for starting and staying with your exercise program.


Credits for Exercise and Fibromyalgia

Current as of: July 17, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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