Plantar fasciitis is caused by straining the ligament that supports your arch. Doing stretching and strengthening exercises can help the ligament become more flexible and make the muscles that support your arch stronger.
Here are some exercises that can help. Talk with your doctor or a physical therapist about which exercises are right for you.
Stretches to do before getting out of bed or after rest
Daily exercises
Current as of: July 17, 2023
Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
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