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Making a Plan to Cut Back on Alcohol Use

Table of Contents


Overview

If you think you are drinking too much alcohol and want to cut back, having a plan can help you get started. What works best for you might depend on things like how much you drink. While some people can stop drinking alcohol on their own, others need medical help to manage the physical process of withdrawal. Talk to your doctor about whether you need to withdraw from alcohol under medical care. Here are some ideas for making a plan:


Credits for Making a Plan to Cut Back on Alcohol Use

Current as of: November 15, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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