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Weight Management
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Overview
Are You at a Healthy Weight?
Body Mass Index (BMI)
What Affects Your Weight?
Hunger, Fullness, and Appetite Signals
Quick Tips: Cutting Calories
How Can You Get to a Healthy Weight?
Physical Activity and Weight Loss
Ways to Track Your Weight-Loss Efforts
Weight Loss by Limiting Calories
Weight Management: Stop Negative Thoughts
Jaci's Story: Changing Her Life With Small Steps
Maggie's Story: Making Changes for Her Health
How Can You Stay at a Healthy Weight?
Healthy Eating: Changing Your Eating Habits
Healthy Eating: Recognizing Your Hunger Signals
Quick Tips: Cutting Calories
Rethinking Drinking: Alcohol and Managing Your Weight
Tips for Maintaining Weight Loss
Related Information
References
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