Healthwise
To print: Use your web browser's print feature. Close this window after printing.

Cancer: Home Treatment for Sleep Problems

Table of Contents


Overview

There are things you can do to manage sleep problems caused by cancer or cancer treatment. For example, it may help to have a relaxing bedtime routine and to avoid caffeine and alcohol in the hours before bed.

If your doctor gave you instructions or medicines to treat sleep problems, be sure to follow them. And check with your doctor before using any over-the-counter medicines to help you sleep.

Be sure to talk to your doctor if your sleep problems get worse, or if you feel very tired during the day.

How can you help yourself sleep well?

Here are some tips that may help you sleep more soundly and wake up feeling more refreshed.

Your sleeping area

Your evening and bedtime routine

What to avoid

If you can't sleep


Credits for Cancer: Home Treatment for Sleep Problems

Current as of: October 25, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


Note: The "printer friendly" document will not contain all the information available in the online document. Some information (e.g. cross-references to other topics, definitions or medical illustrations) is only available in the online version.

© 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.