Video Library
With over 600 videos to explore, we cover a wide breadth of topics to help improve your health understanding. If you’re curious about a condition or procedure or need help with a tough decision, these will help you take charge of your health.
Featured Video
Lifestyle (Stress Management)
Wellness & Family > Lifestyle (Stress Management)
- 5 Ways to Help Your Child Build Resilience
- 5 Ways to Lower Financial Stress
- 7 Ways to Build Resilience
- Anxiety: How to Change Anxious Thoughts
- Anxiety: Is Treatment Right for You?
- Anxiety: Paying Attention to How You're Doing
- Anxiety: Treatment Options
- Anxiety: What Is It?
- Cancer: Dealing With Stress
- Caregiving: Take Care of Yourself Too
- Chronic Pain: Finding Your Strength
- Depression: Using Your Inner Strengths
- How Your Mind and Body React to Stress
- Mindfulness: Breathing Practice
- Mindfulness: What Is It?
- PTSD: Having a Plan
- Practicing Self-Compassion
- Relaxation Exercise: Deep Breathing
- Relaxation Exercise: Guided Imagery
- See Yourself as a Nonsmoker
- Stress Management: Progressive Muscle Relaxation
- Stress Management: Relaxing Your Muscles
- Stress Management: Roll Breathing
- Stress Management: Using Yoga to Relax
- Stress and Coping: Mindfulness Can Help
