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Ways to Reduce Stress

Table of Contents


Overview

Meditation, progressive muscle relaxation, and breathing exercises are common methods people use to relieve stress. You can also try these other ways.

Ways to relax your mind

Ways to relax your body

Herbal supplements

Some people use herbal supplements such as valerian, kava, gingko, St. John's Wort, and chamomile to relieve stress symptoms like anxiety and insomnia. But supplements like these can be sold with limited or no research on how well they work. Talk with your doctor if you are taking supplements, especially if you have another health condition.

Learn more


Credits for Ways to Reduce Stress

Current as of: June 24, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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