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Prone Buttocks Squeeze

Table of Contents


Overview

This exercise strengthens the buttocks muscles, which support the back and help you lift with your legs.


Credits for Prone Buttocks Squeeze

Current as of: September 25, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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