Using a walker can help you move with less pain and more stability. A walker can help you be more independent and safe as you do your daily activities.
Be sure your walker fits you. When you stand up in your normal posture and relax your arms at your sides, the walker's hand grips should be level with your wrists. Then, when you rest your hands on the hand grips, your elbows should be slightly bent.
Being safe
A walking aid—a walker, crutches, or a cane—helps if you have limited strength, range of motion, joint stability, coordination, or endurance. Using a walking aid can help you be more stable, safe, and independent in your daily activities. It can also reduce the stress on a painful joint or limb.
Here are some ideas to make using your walking aid easier and safer.
- While walking, look straight ahead, not down at your feet.
- Clear away small rugs, cords, or anything else that could cause you to trip, slip, or fall.
- Be very careful around pets and small children.
They can be unpredictable and get in your path when you least expect it.
- Keep the rubber tips on your walking aid clean and in good condition.
This helps prevent slipping. You can buy replacement tips from medical supply stores and drugstores. Ice tips are also available to use outdoors in winter weather.
- Avoid slick conditions or areas.
Be careful with wet floors and snowy or icy driveways. In bad weather, be especially careful on curbs and steps.
- Don't rely only on your walking aid to help you stand up or sit down.
Put one or both hands on the surface you're sitting on or on the arms of the chair as you sit down or stand up.
- Always place your walking aid where it won't fall and where you can reach it easily.
- Lead with the correct leg when you go up or down stairs or a curb.
- When you go up stairs or a curb, always use your strong or uninjured leg to take the first step.
- When you go back down, step with your weak or injured leg first.
- Remember "Up with the good, and down with the bad" to help you lead with the correct leg.
- Ask your doctor or physical therapist if it's okay to use your walking aid on the stairs.
If it is okay, have them show you how to do it correctly.
- Ask for help if you feel unsure about going up and, especially, down stairs.
How to use a walker
Current as of: July 17, 2023
Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.