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Give Yourself a Break: Practicing Self-Compassion

Table of Contents


Getting Started

Most of us probably recognize the value of showing kindness and compassion to others. But how about when it comes to ourselves? Being kind and compassionate to yourself is just as important. And with practice, you can make self-compassion a habit. Here are some tips.


Credits for Give Yourself a Break: Practicing Self-Compassion

Current as of: June 24, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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