Toe, Foot, and Ankle Injuries
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free your trapped toe or foot
care for your cast or splint
rest, ice, compression, and elevation (RICE)
Clean a skin wound
Wear roomy footwear
orthotic shoe device
Nonsteroidal anti-inflammatory drugs (NSAIDs)
exercises for heel pain and tightness
Take steps to prevent falls and injuries in adults
Take steps to prevent falls and injuries in babies and toddlers
Preparing For Your Appointment
Using Ice and Cold Packs
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