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The Three Types of Physical Activity

Table of Contents


Overview

Being physically active means doing any kind of activity that gets your body moving.

The types of physical activity that can help you get fit and stay healthy include:

Reaching a balance between these three types of physical activity is important because each one contributes to your overall fitness.


Credits for The Three Types of Physical Activity

Current as of: October 24, 2023

Author: Healthwise Staff (https://www.healthwise.org/specialpages/legal/abouthw/en)
Clinical Review Board (https://www.healthwise.org/specialpages/legal/abouthw/en)
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.


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