Shoulder Strengthening with Theraband
Shoulder Strengthening with Theraband
You will need exercise bands or tubing for resistance to do these exercises. For all of these, you will loop the band or tubing around a door knob. You change the band’s tension by adjusting the size of the loop you make or by holding the band closer or farther away.
Do the exercises marked by your therapist with your:
___ Left arm
___ Right arm
___ Both arms
Do each exercise:
- 15 times each (a set)
- 2 sets per session
- 2 sessions per day
___ External Rotation
| |
___ Extension
| |
___ Internal Rotation
| |
___ Scapula Row
|
© 2017 – October 30, 2019. The Ohio State University Wexner Medical Center.
This handout is for informational purposes only. Talk with your doctor or healthcare team if you have any questions about your care. For more health information call the Library for Health Information at 614-293-3707 or email: health-info@osu.edu.
Last Revised: 8/3/2020
Author: OSUWMC
Medical Review: Patient Education