Cervical Stretches

Cervical Stretches

 

These exercises can be done while sitting or standing.

Do only the exercises checked by your therapist.

Hold each stretch for _____ seconds. 

Do _____ repetitions of each for _____ sessions a day.

___ Neck flexion

Bend your head forward while keeping your chin tucked.

neck flexion

___ Neck extension

Bend your head backward.

neck extension

___ Neck side pending

Bend your head toward your shoulder, keeping your eyes forward. Keep the shoulders down or neutral during the stretch. Bend to the _______________ side(s).

neck side bend

 

___ Neck rotation

Turn your head to look over your shoulder. Turn toward _______________ side(s).

neck rotation

 

___ Upper trapezius

While keeping one shoulder down, bend your head toward your opposite shoulder. Use pressure with your hand if needed. Bend toward _______________ side(s).

upper trapezius stretch

 

___ Levator scapula

Bend your head down first and then move toward the _______________ side. Give extra pressure with your hand if needed.

Repeat on the other side if directed to do so by your therapist.

 

© 2000 – August 13, 2019, The Ohio State University Wexner Medical Center.

This handout is for informational purposes only. Talk with your doctor or healthcare team if you have any questions about your care. For more health information, call the Library for Health Information at 614-293-3707 or email: health-info@osu.edu.