Wearing a Shoulder Sling

Wearing a Shoulder Sling


Person with arm in shoulder sling

A shoulder sling is used to support your arm after injury or surgery. It may also be used to limit movement or to raise your arm to reduce pain and swelling. Wear your sling as directed by your doctor, nurse or therapist.

When to wear the sling

____ All the time until your follow up appointment.
____ At night while you sleep.
____ Remove your sling each day to wash your arm or to do your exercises.

Putting on the sling

Your sling will have:

  • A strap that fits over your shoulder and back.
  • A pouch to hold your elbow and lower arm.

How to put on the sling: 

  1. Start by sliding the closed end of the sling over your hand on the injured side. 
  2. Fit the sling on your arm, so your elbow is back in the pocket as far it can go.
  3. The strap of the shoulder sling will go over your good shoulder and secured with Velcro.
  4. Adjust the length of the strap to keep your hand slightly above the level of your elbow. 
  5. Move the pad on the shoulder strap near your neck, so it feels comfortable.

Taking off the sling

  • Loosen the Velcro and take the strap out.
  • Gently remove the sling from the injured arm.

Care while wearing the sling

Unless you have been instructed otherwise, follow these general care guidelines:

  • Adjust the strap on the sling to keep your hand slightly higher than your elbow. This helps reduce swelling.
  • Be sure your elbow is back in the pocket of the sling as far as possible.
  • Smooth out the sling, so there are no wrinkles along your arm that may cause sore spots on your skin.
  • Remove the sling each day to wash your arm and shoulder. Use a damp washcloth to wash your armpit and skin. Dry well with a towel. Limit movement of your injured arm while you do this.
  • Your therapist will review exercises for your fingers, wrist and elbow. 
  • Your sling can be hand washed and air dried. You may need to purchase another sling to wear while one is being cleaned.

© 2004 – April 26, 2021. The Ohio State University Wexner Medical Center.

This handout is for informational purposes only. Talk with your doctor or healthcare team if you have any questions about your care. For more health information call the Library for Health Information at 614-293-3707 or email: health-info@osu.edu.