1500-Calorie 5-Day Menus

1500-Calorie 5-Day Menus

 

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These menus from the Academy of Nutrition and Dietetics provide about 1,500 calories per day. Each menu has 7 servings of protein, 12 servings of carbohydrate, 3 or more servings of nonstarchy vegetables, 4 servings of fat, and free foods with very few calories and little fat or carbohydrate.

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